“It rains when the plum is yellow”. Due to the intersection of cold and warm air, there is usually continuous rainy weather in Shanghai from mid-June to mid-July every year. The high temperature and humidity of the rainy season make clothing and bedding easy to mold, so some people also refer to plum rains as “moldy rain”. For physical and emotional health, tips are essential.
Keeping physically healthy
Because of the high humidity and high temperature in the rainy season, fungus and bacteria are very active, and all kinds of things are easy to mold.
Therefore, people should pay attention to hygiene, change clothes regularly, choose easy to dry, smooth fabric clothes, and try to keep the home ventilated and dry. You can buy mothballs and bamboo charcoal and put them in the closet or room to prevent mold.
People should also pay attention to food safety. Before buying and eating should pay attention to the shelf life and freshness of food, to prevent food poisoning. People’s intestines and stomachs in the rainy season also become more fragile. So they should not eat more cold and greasy food, you can choose healthy fruits and vegetables, such as bitter melon, winter melon, cucumber, barley, etc..
Positive emotional management
The rainy season is cloudy and rainy, often without sunshine, people’s outdoor activities are reduced, the air pressure is also changing, these are prone to problems with the mood of people.
In the rainy season, you may try to actively adjust the mood. Such as changing the way to travel, do the proper amount of indoor exercise to relax the body and mind. When the weather is good, go out for a walk or gatherings and communication with friends. When it’s rainy, do things of interest, read books, listen to favorite music, maintain sufficient sleep, to avoid falling into a state of mind of bitterness and worry.
Arrange travel in advance
The weather changes quickly during the rainy season, it may rain intermittently, suddenly become cold and suddenly become hot.
So pay more attention to the weather forecast, according to the weather chose the way of travel, walking friends should remember to carry an umbrella, cycling friends out to pay attention to the slippery ground. While there is winds or thunderstorm warning, try not to travel and understand natural disaster protection.
At the same time, we should choose clothing carefully every day according to the temperature; do not get cold in the air-conditioned room; after sweating, shower and change clothes in time to keep the body clean and dry.